Steve Wood presents a series of short ‘workouts’ designed to improve your wellbeing, in the face of our current challenges including working from home.
Personal workplace resilience is the ability to respond to the various challenges of work in a way which enables you to flourish. COVID-19 is having an adverse effect on our wellbeing and is triggering and worsening mental ill health conditions.
The good news is that, just like our physical fitness, you can improve your wellbeing with action and reflection on habitual behaviour patterns. This webinar, with Wellbeing and Resilience Coach and Trainer Steve Wood, will provide you with a series of short (10-30 minutes), practical workplace activities that you can use to improve your wellbeing capability and trigger behaviour change. Gym activities will include:
- The Lifestyle Wheel
- The Freshness Challenge
- Creating daily structure
This training is for individuals seeking resilience skills, tools and activities to embed wellbeing in your work practices. For those with responsibility for managing staff or volunteers, these activities can benefit your teams.
MATERIALS: We’ll be showing you some specific activities in this session, we’d recommend you join in and do them along with us (but don’t worry, we won’t know if you don’t!), all you will need is: some paper, a pen, some post-its or similar small bits of paper.