Wellbeing Gym

Thursday 28th January
Online, 1.30pm – 3.00pm

Image: Tim Mossholder

Steve Wood presents a series of short ‘workouts’ designed to improve your wellbeing, in the face of our current challenges including working from home.

Personal workplace resilience is the ability to respond to the various challenges of work in a way which enables you to flourish. COVID-19 is having an adverse effect on our wellbeing and is triggering and worsening mental ill health conditions.

The good news is that, just like our physical fitness, you can improve your wellbeing with action and reflection on habitual behaviour patterns. This webinar, with Wellbeing and Resilience Coach and Trainer Steve Wood, will provide you with a series of short (10-30 minutes), practical workplace activities that you can use to improve your wellbeing capability and trigger behaviour change. Gym activities will include:

  • The Lifestyle Wheel
  • The Freshness Challenge
  • Creating daily structure

This training is for individuals seeking resilience skills, tools and activities to embed wellbeing in your work practices. For those with responsibility for managing staff or volunteers, these activities can benefit your teams.

MATERIALS: We’ll be showing you some specific activities in this session, we’d recommend you join in and do them along with us (but don’t worry, we won’t know if you don’t!), all you will need is: some paper, a pen, some post-its or similar small bits of paper.


Register for this online webinar

Meet the Speaker

Steve Wood

Performance Coach and Management Consultant

Steve is a creative and engaging Coach, Management Consultant and Facilitator, with a 24-year track record of supporting individuals, teams, organisations and partnerships to improve performance, wellbeing and resilience and to solve complex problems.  Steve uses a combination of cognitive and behavioural psychology, improvement, change and innovation methods and personal wellbeing techniques to make a real difference to people, organisations and wider systems.  Steve is passionate about passing on the skills and techniques he had learnt through his career to as many people as possible.  He is an expert trainer and has worked widely in the heritage and cultural sector, with SMEs, local authorities, regional and national bodies.

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